Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

A wider grip will limit the range of motion you'll need to work through, while a narrow grip will help to leverage your ...

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

While pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy grail for a solid upper body pump. If you can get your hands on some dumbbells and have a spare 30 ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...

Juhi Chawla, co-owner of KKR with Shah Rukh Khan and her husband Jay Mehta, talks about how they were approached by Lalit ...

Does a push-up bring you unadulterated joy ... by mimicking daily activities such as door pulling,” says Putsov. “Pull ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

With his abs on display and signature dapper shirtless look, the actor was seen raising his fitness bar high with each ...

A diver with a passion for discovery has become a sensation in Atlantic Canada and beyond. Sean McMullen (better known as ...

Competing against its new CPUs are Apple’s hybrid core Arm chips, AMD’s homogeneous core x86 chips, and Intel’s hybrid core ...