The lynchpin of your shoulder is the rotator cuff, a group of muscles and tendons that hold the joint in its socket. You ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making ...

It’s the perfect addition to stale arm workouts, so I added the kettlebell crush curl to my routine each day for one week to see what the exercise would do for my body. Spoiler before we jump in — I ...

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

This is quite a specific workout to target the arms and shoulders, so if you’re looking for a more general workout to build ...

A recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older ...

bicep curl both arms up until wrists meet your shoulders. Slowly lower back to the start position. Stand in a flat back position and tuck your arms to your sides before straightening at the elbow ...

Virgin, who wrote “Six Weeks to Sleeveless and Sexy,” recommends avoiding bicep curls or knee extensions ... to ride a bike in the future or chase after your dog or grandchild.

This is primarily a chest exercise, but you may be surprised to find your core turned on after a few reps ... of like you’re ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...