Arm workouts feeling a bit stagnant? Bored of doing the same upper-body moves every day? If so, these spicy biceps curl variations could bring some much-needed variety to your workout. The moves come ...

Here’s five variations of the bicep curl to help you build stronger arms. When biceps curls aren’t in someone’s programme, ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Just like the Arnold press for shoulders, Zottman curls target more muscles simply by rotating your hands. The bicep curl variation targets the upper and lower arms, including the three bicep muscles ...

There’s almost a 100% chance you’ve probably got some sort of curl variation scheduled into your training on your quest to beef up your biceps, using either a pair of dumbbells or a barbell.

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...

Bicep curls are not functional and easy to do incorrectly ... They also have a lot variations, she said, that make them harder or easier and can target different muscles. Bring your elbows in ...

Having] some variation of dips within a training programme is a wise idea if you're looking to develop this muscle group and ...

Here’s five variations of the bicep curl to help you build stronger arms. When biceps curls aren’t in someone’s programme, you can bet hammer curls are instead. With hammer curls ...

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.