Another day, another viral TikTok workout routine. This time, it’s wall Pilates challenges that are spreading all over your ...

Employee health is important to RIT and the Better Me Wellness Center supports programming and services offered by RIT’s Better Me Fitness Program. The wellness center, located in the southwest corner ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day ... told me that even if it sometimes felt awkward, the practice had helped her reconnect with old friends. Today’s challenge ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout for projects that raise awareness of environmental issues and are happy to celebrate three top winners.

“I’d love to go to a beach ... body and feel connected to my body in defiance of fatphobia and anti- Blackness, and of a ...

Even if you don’t have anxiety, depression or a diagnosed mental illness, better ... me I'm a Doctor) on how to improve mental wellness. Don't feel like you need to do a challenge a day as ...

Repeat after me: tank, sandals ... A price tag of $28 for your new go-to pants? Not too shabby. 17.A tennis dress described ...

Now part of me thinks I was trying to save them because ... and comments on her life, feminism, and body positivity. Every day she gets messages, some saying she’s an inspiration and others ...

‘It involves pressing your body against ... challenges that worry me. Ultimately, everyone is made differently and the results that one person might see from a 28-day challenge might be very ...