Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

The breaststroke is excellent for building endurance and strength in your chest, shoulders, and legs. It's also a slower, ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

The simple, but uncommon, twist on walking will fire up your backside, improve mobility, support joint health and more.

Already doing your best to banish the pounds ... Can’t find time to get sweaty every day? 30 Day Fitness Challenge begs to differ: whether you’re a city slicker working from home or a key worker ...

As always with my fitness challenges, I check in with a PT to make sure I've got my form on point - poor form can result in injury, plus it also likely means you won't get the best results from ...

Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...

It’s definitely something to keep in mind if you want to get the best results out of the challenge." We all have times we're not in the mood to exercise, but there are also times when we should ...

There are challenges to complete and an infinite ... and here's a look at the best games that involve a bit of dance. Best Boxing Exercise Game For The Switch Fitness Boxing: Fist of the North ...

We watched how each pair held up under stress, checked out the comfort level, and saw how well they added that extra oomph to ...

How much would you physically and mentally endure for a good cause? If you’re up for it, Tad Taggart from Western Racquet & ...