There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Covering industries like banking, finance, and health & wellness, her work has been published on sites like bankrate.com, ...

Rock climbing is a physically demanding sport, but it's easier to pick up than you might think. Rock climbing or bouldering ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

However, Joel Kopelman, FACS, facial plastic surgeon at Kopelman Aesthetic Surgery, shares that consistently practicing face ...

Just like workout clothing's recent strides in style, performance technology has swiftly advanced in just a few short years: ...

Leggings are typically constructed from a blend of either nylon and spandex or polyester and spandex. Slightly more durable ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Health Writer Ciara McGinley takes the Garmin HRM-Fit out for a spin - but could it be the new way to monitor your fitness as ...

Tomato Streetballers’ Stacy Clinesmith drives the ball against Empire Fitness’ Jazmine Redmon during the Hoopfest Women’s ...