Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know exactly which exercises are the best to include in their plan.

A trainer outlines how to perform five of his best superset workouts to sculpt six-pack abs and a chiseled midsection.

Since most upper-body movements involve your shoulders in some way or another, you only need to do one exclusive shoulders workout per week. Instead, you could incorporate some shoulder exercises ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

The push-up is one of the best functional exercises you can do to strengthen the entire upper body. Placing a dumbbell under each hand increases your push-up range of motion, allowing you to work ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles ... type of workout, we like using a pair of the best adjustable ...

Never fear though. There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive gym equipment required. We’ve picked our five ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger with ... Here are some of the best exercises to add to your shoulder day. This is a great exercise ...

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. Compound lifts are one of the best exercises to get shredded.

"Chair exercises allow you to build strength in your upper body ... workout experience. The best chairs to use for exercise are sturdy enough to support your body weight and feature four stable ...