Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond ...

Invest in one of the best pull-up bars to improve your pull ... a versatile option that can be used for other exercises like knee raises, push-ups, or tricep dips, you can go for freestanding ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Train for an unassisted pull-up by building a stronger back. They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while ...

While pull-ups are a classic exercise ... We tend to opt for a pair of the best adjustable dumbbells when working through a workout like this one from fitness trainer Dani.Fitas it means you ...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...