But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

We found the best adjustable dumbbells to help you save space for at-home workouts. Best 4th of July Sales Don't miss our coverage of the best 4th of July Sales and where to find them. Best 4th of ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

We can't deny we're firm fans of moving a set of heavy dumbbells around and getting under the ... including the right moves with enough intensity. By including our best bodyweight leg exercises with ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...