But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

T he best dumbbell leg exercises can be game-changing. WH cover stars like Gemma Atkinson and Alice Liveing all swear by them ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

We can't deny we're firm fans of moving a set of heavy dumbbells around and getting under the ... including the right moves with enough intensity. By including our best bodyweight leg exercises with ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

Dumbbell racks are the best way to store dumbbells. They keep dumbbells off of the floor where they’re easy to kick. They ...