Looking to build strength and size in your lower body? Discover the optimal number of sets and reps, the best exercises, and ...

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

As my colleague recently said when trying planks with knee taps every day for a week ... including adding the best plank ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

Red, White & Royal Blue' star Taylor Zakhar Perez shows his go-to leg day routine, and explains his current philosophy to ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss.