Perform squats to focus on your quadriceps, hamstrings and glutes, which can indirectly work for the inner thigh weight. Aim for three sets of 12-15 reps.

So along with just the right healthy eating habits, here are five of the best exercises to tone your thighs in a month, provided by Dr. Bohl. Keep reading to learn all about them, and next, be sure to ...

Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

To keep the focus on your butt, engage your core and exhale through the challenging part of every exercise. While many of the best glute exercises ... Why it rocks: Your inner thigh muscles ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises ... at least two to three times per week for ...

Whether you’re a runner who likes to take advantage of the nice weather or someone who wants their inner thighs to coexist ... to dermatologists about the best anti-chafing products on the ...

Thigh chafing — not-so-affectionately called chub rub — is a common problem for many women. While chafing is annoying any time of year, the summer heat seems to push it into overdrive.