A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

As is the case with HIIT workouts, you’ll have a short burst of work, followed by a rest period. Sign up to get the BEST of ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

It was a milestone birthday that prompted Fiona Lambert to get in the best shape of her life ... Lambert says she started ...

However, not everyone knows the ‘why’ behind a workout. People should know about the science behind workouts, to get the most ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

Experts share what low-cortisol workouts are all about, their benefits, and a sample low-cortisol workout routine.

Rowing is an effective total-body, low-impact workout. We reviewed and tested the best water rowers to add to your home gym.

In your search for the best workout clothes, it’s important to choose activewear styles suited for your activities of choice.

With so many options out there to choose from, we asked experts in the running industry what they consider the best ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...