“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge ... According to an Esthetician ...

These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps ...

This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

This is where functional fitness comes in – it looks to build strength across your entire body ... Overhead dumbbell walking lunges Bear crawls Sprint on spot then hold Dumbbell overhead reverse ...

You’ll be able to perform to this full body beginner’s workout with nothing but a pair of dumbbells and a bench, but if you ...

but just a single dumbbell. If you’re someone who struggles to divide your training between your upper and lower body consistently, then full-body workouts are the way forward for you.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

This is where functional fitness comes in – it looks to build strength across your entire body ... then hold Dumbbell overhead reverse crunch Floor-based tricep dips It’s best to opt for ...