Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Drive your elbows into your hips to pull ... up the full-body tension as you descend. This is what most people consider to be 'pullups,'—and it's the toughest position in which you can do the ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Ever found yourself questioning, "Why am I not able to do pull-ups?" Pull-ups are an amazing upper-body exercise that engages multiple muscle groups, including the back, arms, and core.

Accomplishing your first chin-up ... workout. Here's how to do it: Photo: Miriam Shestack, CPT Start with your chin above the bar. Use a step or bench to easily reach the bar with your arms. Pull ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond ...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.