T he best dumbbell leg exercises can be game-changing. WH cover stars like Gemma Atkinson and Alice Liveing all swear by them ...

But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... Bend your ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...