Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... Bend your ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

We can't deny we're firm fans of moving a set of heavy dumbbells around and getting under the ... including the right moves with enough intensity. By including our best bodyweight leg exercises with ...

Why: The basic dumbbell row is one of the best exercises for your back ... holding one TRX handle in your right hand and the dumbbell in your left. Straighten out your legs with a wide base, bracing ...