This is quite a specific workout to target the arms and shoulders, so if you’re looking for a more general workout to build ...

or complete a full set with one arm before moving on to the other. The push-up is one of the best functional exercises you can do to strengthen the entire upper body. Placing a dumbbell under each ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Bring the dumbbells together directly above your chest, with palms facing each other and arms fully extended. Keep the ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Lower one arm and the opposite leg toward the floor ... Keep reading to learn all about the best dumbbell workouts to lose belly fat. And when you're finished be sure to check out The #1 Best Type of ...

Why: The basic dumbbell row is one of the best exercises for your back ... Push your butt back and lower your torso down, extending your off arm to rest your palm on the bench. Make sure your ...

Why: The basic dumbbell row is one of the best exercises for your back ... extending your off arm to rest your palm on the bench. Make sure your shoulders stay above your hips.

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Swinging the dumbbells to use momentum to lift them rather than bracing through your core and relying on your arm strength As you begin feeling stronger in the exercise, you can progress by ...