There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and ...

We're starting this beginner weightlifting routine with a lower-body and core workout ... weightlifting workout plan is a ...

Whether it’s a pilates princess aesthetic or tenniscore-inspired styling, the best workout clothes for women have become ...

Do these 11 glute band exercises to grow stronger glutes. Invest in a glute band or booty band and build a powerful bum at ...

HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better ...