A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss.

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...

As is the case with HIIT workouts, you’ll have a short burst of work, followed by a rest period. Sign up to get the BEST of ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

A dietitian calls out 10 common 'hormone disruptors' that can mess with your hormones and potentially lead to weight gain.

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

Historically, women’s fitness has prioritized weight loss and slimness over strength. Trainers and physical therapists think ...

Mashable's reporters have hands-on testing experience with the best iPads, so you can figure out which one ... which is a lot ...