This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

so it’s a great workout for beginners who’ll be able to follow the whole session, perhaps taking the odd break to grab a ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... helps ...

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone. Yes, we all ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...