The next seven days in our 30-day challenge is geared toward continuing to improve abdominal stability and deep core strength, this time with some ... Here's more on the best plank variations to add ...

The original plank challenge might be a good fit for you if you already have a good core ... you do for 30 days and stop.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little ...

Why: This might be the best core exercise you're ... a key function of your core. You'll also get a nice shoulder mobility challenge, too. Why: This exercise is more than just an ab-burner ...

Our 4-week abs challenge is your blueprint to a core that performs as good as it looks (not to mention helping with better posture and less back pain!). Each day, we'll do a different ab exercise ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month ... that I was forced to really engage my core with the incline. Safe to say I was ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

It was an easy decision to run a Cyberdeck Challenge in ... set their sights on day-to-day practicality. Of these, our judges felt that the Micro-PC from [Matt Deeds] best managed to hit the ...

When it comes to celebrating the amazing women who brought us into this world, why limit the love to just one day? After all, we owe every moment of our lives to their joy, their pain, and their ...

The nature challenge has grown ... Lancashire Wildlife Trust, says: “30 Days Wild is a brilliant way to enjoy the great outdoors, and it’s certainly the best time of year for it.