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The 10-minute session will leave your abs aching, but because of the way the different sections target the different areas of ...

Why: This might be the best core exercise you're ... You'll also get a nice shoulder mobility challenge, too. Why: This exercise is more than just an ab-burner—but it can be an effective and ...

Our 4-week abs challenge is your blueprint to a core that performs as good as it looks (not to mention helping with better posture and less back pain!). Each day, we'll do a different ab exercise ...

StretchLab offers stretching workouts and practices that you can do at home with their free trial. Certified Flexologists ...

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You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back ...