The benefits of yoga extend well beyond being able to smugly tell people you do yoga regularly (although it is nice) – take ...

Yoga in Australia has evolved from traditional styles into a studio culture with plenty of choices, which means finding the ...

Yoga, an ancient practice with roots stretching back thousands of years, continues to gain popularity worldwide for its profound benefits ...

There are different yoga asanas and each of them has its own benefits. One of them is Vrikshasana. Also known as the Tree ...

Many people I’ve spoken to have had similar experiences with hot yoga—it has somewhat of an addictive quality. And on top of ...

Monroe Yoga is nearing its first anniversary. Opening July 19, 2023, the studio was set up to be a spot where people could ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Some companies are checking the "well-being box" with the misleading practice of "carewashing," but experts offer steps to ...

To maximize the aerobic benefits of Surya Namaskar, its recommended to practice it at a continuous and faster pace, linking ...

Malaika Arora shared a video of herself on her Instagram story while performing a hip-opening yoga session. Check out the ...

If you enjoy waking up early, yoga, or both, every Wednesday in Clinton Square, there is a free yoga class right next to the ...

A rooftop in Scranton is transformed into an oasis this Fourth of July. Hilary Steinberg of Jaya Yoga has been putting on ...