Always speak with your doctor before starting any new supplement or exercise regimen. The NordicTrack EXP7i is a tech-enabled ...

While many focus on dietary adjustments and exercise regimes, the importance of incorporating regular stretching routines ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

A recent study published in BMJ Open Sport & Exercise Medicine examined the long-term benefits of heavy resistance training .

Members of AARP also have access to free or discounted legal advice and assistance with estate planning and will preparation.

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

The benefits of aquatic exercises for senior health go beyond just enhancing agility; they can often be much more fun than regular land exercises, keeping you engaged and motivated to keep up with ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Whether these benefits accumulate long-term remains to be seen. In addition, certain groups are less likely to be able to ...