One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

If you don’t have a weight bench you can perform the dumbbell pullover on the floor, although your range will be affected. Read what happened when our fitness editor did 50 dumbbell pullovers a ...

OFTEN there’s a big focus on losing tummy weight pre-holiday or perhaps slimming down the thighs or upper arms. But another ...

Pullover deadbug: 6 reps on both sides. Or, if it’s an upper body day, pairing this exercise with a press variation also works. 1A. Unilateral Dumbbell Bench Press or Push Press 1B. Pullover ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes ... by 60 seconds of lat ...

pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring ...

How to Add the Dumbbell Incline Press to Your Workouts Make the dumbbell incline press the second movement in your chest day workout after a flat bench. Try starting with 3 to 4 sets of 8 to 10 ...

“He’s doing a barbell pullover decline situp ... the bulk of my focus to keeping steady on the bench. The weight itself was ...

Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet ...

The right weight bench for you will depend on how heavy you’re lifting, how much space you have, and how versatile your training routine is. These are our top picks for anyone looking to make ...

Want to do a full-body workout at your home without setting up huge gym equipment? You can do that by making some space in your home to get a gym bench. With multiple benefits and letting you keep ...