The best weight benches allow you to train from home. The author, a personal trainer, shares her top picks based on personal ...

The seated chest press machine might be a better pressing option if you struggle ... Because of the increased stability demands, you will almost certainly bench less weight when using dumbbells. 2. Is ...

Beyond its physical benefits, regular exercise is crucial to mental health. According to a 2023 review, workouts that melt ...

Some lifters frown upon some fitness machines and the exercises performed on it. The Smith machine is one of those ...

Next up is Lusper’s Weight Bench, a model that’s crafted from alloy steel to deliver a versatile and sturdy choice for your home gym. It’s a workout bench, flat bench, supine board, and bench press ...

Use the bench to do bent-over rows with moderately heavy dumbbells that you can barely get five reps per arm. This pulling ...

The Rep Fitness FT-5000 is a traditional crossover cable machine with a heavy-duty, commercial-grade build and weight capacity ... s almost an extra $500 for all the accessories, including a bench, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

Discover the best weight storage racks to keep your gym organized and safe. Explore top-rated designs for durability, ...

The best weight lifting gloves are breathable and durable and provide protection, wrist support, and grip. A certified ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.