Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

Fret not, because if you can’t access a barbell, the bench press can also be performed with just a good set of dumbbells and, especially for pertinent beginners and those wanting to improve ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

That’s because, unlike the bench press, pushups express relative strength since you're working with your own bodyweight. There are factors that make barbell bench pressing less easy to gauge ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion and ...

b) Take two seconds to lower the barbell, pausing for one second at the bottom before you press one weight back up. Try to keep your shoulders pushing down into the bench throughout. Then lower ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

There, the Cowboys guard repped a 225-pound bench press 43 times with stunning ease ... it really did seem like Allen was lifting a loaded barbell like a “salad fork.” Rest in peace, sir.

Struggling to get bigger pecs? When it comes to chest exercises there’s plenty that can make this happen. But if you’re still not seeing the results with your current home workout or gym ...