A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Fret not, because if you can’t access a barbell, the bench press can also be performed with just a good set of dumbbells and, especially for pertinent beginners and those wanting to improve ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion and ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

Press through the sled with your feet ... If you have shoulder issues, skip the barbell, though, and do dumbbell incline ...

b) Take two seconds to lower the barbell, pausing for one second at the bottom before you press one weight back up. Try to keep your shoulders pushing down into the bench throughout. Then lower ...

It’s a workout bench, flat bench, supine board, and bench press stool all rolled into one ... With four adjustable backrest positions and a five-level barbell rack, it’s like having multiple benches ...

There, the Cowboys guard repped a 225-pound bench press 43 times with stunning ease ... it really did seem like Allen was lifting a loaded barbell like a “salad fork.” Rest in peace, sir.

With the reduction in rest time, perceived exertion will increase over the course of your workouts, as will your heart rate ...

The best weight lifting gloves are breathable and durable and provide protection, wrist support, and grip. A certified ...