Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Perform eight to 12 lunges on each side. "This exercise targets the same muscles as the box jump (glutes, quads) while taking ...

Walking lunges will work your balance and co-ordination while pushing ... Stand a few feet in front of a bench, facing away.

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

Different from a regular lunge (which we’ll cover later), lunge twists bring ... How to: Using a dining chair or a lifting ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

These include weighted bench step-ups, deficit lunges, Bulgarian split squats, and hip thrusts." Using a weight bench to stretch is a great way to add to your workouts. Here are three easy stretches ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

That’s 1 rep. Do 5 reps. Kneel on floor facing away from bench (or couch), knees on pad or rolled-up mat. Bring left leg forward to a low lunge position, then draw lower right leg up against ...

That’s 1 rep. Do 5 reps. Kneel on floor facing away from bench (or couch), knees on pad or rolled-up mat. Bring left leg forward to a low lunge position, then draw lower right leg up against ...