With holidays coming, nutrition specialist Dr Mindy Pelz has some tips for shifting the pounds to get beach ready ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Incorporate this simple fat-burning drink into your daily routine to aid your weight loss journey while enjoying a nutritious ...

Effective Midsection Weight Loss Supplements Reviewed When it comes to shedding stubborn belly fat, many individuals seek out ...

Excess belly fat can lead to an increased risk of heart disease and type 2 diabetes, among other health issues.

Vitamins B, D, C, E and K are among the good ones for losing belly fat. Find out how to recognize their deficiency and how to ...

Enjoy both the vegetables and the broth for a nutritious, fat-burning boost ,” said Sabherwal. According to a study published ...

Include lots of fibre and low-calorie foods in your diet as well. Cardiovascular exercise, such as running, cycling, or ...

To which Dr Mindy Pelz replied: “Yep, I should probably should have called it the ‘belly fat burning’... So that’s what [the research] showed, that actually a 36-hour fast started to ...