This chapter describes the behavior change technique of goal setting. Goal setting is an established and ubiquitous technique that has been used successfully in varied and diverse contexts, for ...

Take this test to find out whether your goal-setting attitude and behavior are conducive to success. Examine the following statements and indicate how often or to what degree you agree with them.

Family therapist, teacher and mom encourages empathy and kindness but also stresses teaching our teens to create healthy ...

While some people grow to despise the concept of goal-setting, there's no denying they are a very good tool with several different modes of effective use and a wealth of peer-reviewed research into ...

Having relevant goals helps participants of all types in physical activity and sport. They are useful for beginners and elite performers, for people who take part for health and wellbeing and for ...

Behavioral economists may work for the government to shape public policy to protect consumers. Other times, they may work for private companies and assist in fostering sales growth. The goal of ...

Opinions expressed by Forbes Contributors are their own. I explore Millennials and Gen-Z in careers, education, and the workforce. The New Year is here and it’s tempting to dream big—and plan ...

Our goal is to create a story that’s accurate, helpful, and thorough, especially on a topic as important as mental health.

Yet, often, this introduction was geared more toward completing worksheets than deeply understanding ... has been inherited by newer goal-setting methodologies. Recent advances in behavioral science ...

With a master list of common goals, advisors can narrow down the ambitions that are truly the most critical to achieving an individual’s investment goals. How behavioral biases can cause ...

With a better understanding of human behavior, investors can make better choices, and advisors can help clients reach their goals. Key Takeaways As a financial advisor, behavioral coaching is one ...