It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it up and do ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

The app I chose was called "30 Day Ab Challenge" by 30 Day Fit Body. Naturally, I opted for the Beginner Level one challenge, the easiest out of six total tiers. The first day's exercises were ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

In this 30-day Mediterranean meal plan, we include a whole month of delicious and nutritious recipes that are perfect for beginners. Whether you’re new in the kitchen or just looking to simplify ...

A charity is encouraging islanders to take part in an annual sea challenge. Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge would begin again in July.