It is a great posture to stretch and relax the back after doing more intense exercises. This pose improves circulation and ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

In the previous article we discussed the benefits of yoga, basic things to know and much more.  If you’re still confused and ...

The International Day of Yoga, celebrated annually on June 21st, promotes the physical, mental, and spiritual benefits of ...

Barre is a low-impact exercise that combines yoga, Pilates and ballet ... These three options are all beginner friendly, 30 ...

We recently commemorated International Yoga Day on the 21st of June. The day left us with a renewed appreciation for this ...

Discover 5 effective indoor exercises to help combat depression and boost your mental health. Learn how these simple ...

Deep breathing (learning to use the diaphragm – our primary inhalation muscle), to its full capacity, is one of the best yoga exercises for beginners,' says Indaba yoga instructor, Sabina Ahmadov.

And if you’d prefer a furry friend by your side, there are kitten, puppy and even goat yoga classes available. “For someone looking to start I would recommend either checking out beginner’s ...

Physical Health: Yoga improves flexibility, strength, and posture. Regular practice aids in managing conditions like ...

Enhances mindfulness and inner peace. This International Day of Yoga, take some time to practice these poses and connect with ...