Now, I know I can’t be the only yogi beginner in the world – or even ... I’d take one for the team and have a go at a 3-week yoga challenge. “I’m about as flexible as an oak plank ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

I would advise using one of the best yoga mats for the challenge though, just to make sure your hands ... These are easier ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Goal Take your time with this challenge ... There are beginner classes all over the country and the peaceful nature of yoga means that the people who go will be nice folk who won’t laugh ...

If you're a beginner, use your bodyweight when applicable or 5- to 10-pound dumbbells. If you're more advanced, select a ...

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

Her videos also come in a variety of lengths, suiting beginner and experienced yogis ... as well as a 7-day chakra challenge. For those unacquainted with concept of chakra-focused yoga, in traditional ...

Today, on the occasion of International Day of Yoga, let’s explore its effects on your skin and hair. Read on to know all about it.

You don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor ... workout from ...

From beginner workshops to masterclasses, celebrate International Yoga Day with us! Explore a comprehensive list of yoga ...