Spend any time on social media and you’ll soon see fitness influencers performing abs exercises while barely breaking a sweat, but when working out isn’t your job, even getting through a set of ...

If you're a beginner, use your bodyweight when applicable or 5- to 10-pound dumbbells. If you're more advanced, select a ...

Many of us, myself included, started doing sit-ups in pursuit ... farmer’s walk is a beginner option, a suitcase carry is an ...

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new ...

One writer took on the 100 squat challenge ... up” to keep the upper body from leaning forward) which you have to adopt for most moves. In fact, as I’m not allowed to do sit ups or anything ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when ...

Here’s what happened when she gave the 3-week yoga challenge a ... it really hard to sit cross-legged for a long time (especially when I’m asked to lift my arms up and tip over to the side ...

In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters ...

If you're tight on time and want to work your whole body and raise your heart rate, high-intensity interval training (HIIT) ...

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...