Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

This 15-minute giant set workout requires ... directly below elbows and shoulders (A). Bend your elbows to slowly lower your chest to the floor (B). Keep your upper arms from flaring as you ...

fitness boosting cardio finisher – this beginner’s full body workout will target all of your major muscle groups and ...

You may think arm ... exercises too difficult, don't be afraid to scale back – whether that means dropping to your knees or slowing the movement down. Do what's best for you. a) In a high plank ...

We created this one-week beginner weightlifting ... until your palms face your shoulders. Reverse the action until you reach ...

Place your hands on the floor just wider than shoulder-width apart and kick your legs up overhead so your heels rest against the wall. Extend your arms straight to take your weight, brace your core to ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

As a personal trainer, I find there’s more to the shoulders ... arms remain in contact with your torso the whole time. Pause, then bring your hands back to the starting position. For this ...

Upper body workouts can often go heavy on the biceps ... It helps you lift the arm forward (shoulder flexion) and rotate it inward (internal rotation). Lateral (side) deltoid.