Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

What about a dumbbell lateral raise, DB lat raises, lat raises, a side lat raise or shoulder lateral raises? There are several variations, but no matter which type you go for, lateral raises are the ...

Training shoulders is almost as fun as training ... and make them look more dimensional. It's a great exercise for all abilities too, so beginners can take it on too. Just make sure you reach ...

fitness boosting cardio finisher – this beginner’s full body workout will target all of your major muscle groups and ...

We created this one-week beginner weightlifting ... until your palms face your shoulders. Reverse the action until you reach ...

Read on as we share easy exercises beginners can perform. Start in a forearm plank position with elbows directly beneath your ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

The breaststroke is excellent for building endurance and strength in your chest, shoulders, and legs. It's also a slower, ...

Incorporating wrist weights into your upper body workout routine can provide significant benefits, including increased muscle ...

With feet shoulder-width apart and arms just outside of the ... Why: This is one of the foundational back training exercises ...

Upper body workouts can often go heavy on the biceps and triceps, but you don't want to shrug off shoulder exercises. Trainers say that a good deltoid muscle workout does more than help you ...