Having the two different exercise options on screen throughout the workout is great and the unweighted moves Toya ...

or even using bodyweight movements such as the burpee, which can be performed anywhere. This full body workout is designed to ...

Muscles Worked in the Burpee The burpee is not primarily viewed as a muscle ... some initial muscle growth from performing ...

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and ...

Beginners, reduce to 15 minutes and consider adding 1 rep ... Once you’ve completed your reps, jump forward and stand up, ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact ... levels and would make for a good beginner dumbbell workout that will help ...

You'll see in the video above that there were originally two ab exercises in this workout, however, we've removed one and ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

Historically, lifers who frequented the squat rack have had an aversion to cardio – whether that's burpees, treadmill sprints ...

Want an exclusive look one of Bucks County’s most hidden gems? Fordhook Farm — the historic Burpee property in Doylestown Township — opens its gardens to the public just once a year for its ...