If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

While another study has shown that your Excess Post-Exercise Oxygen Consumption (basically, the calories that you continue to burn after you’ve finished your workout) is higher with strength training ...

Step workouts are a low-impact cardio workout. Benefits include strengthening bones and muscles and supporting cognitive and ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

To perform the move, Austin begins by standing upright on her mat. She starts by hopping her right leg to the right side of ...

Water aerobics is an excellent option for overweight individuals because the buoyancy of the water reduces the impact on your ...

For beginners, silver medallist Olympian cyclist Dotsie Bausch ... "When it comes to building aerobic fitness, consistency is key," says Butler-Clark. "Try to ride regularly even if it's just a ...

Aquatic exercise is a low-impact aerobic activity that can be done with ... 5-minute warm-up and ends with a 5-minute cool-down. For beginners, Kennedy recommends starting slow.

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...