When done properly, the light, repetitive movements put less pressure on your knees than pounding the pavement mile after mile ... she says. “Jump rope for six to eight weeks and if it still ...

I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

“I thought after the ... judge for one jump rope contest overseas. “I don’t remember where the competition was now,” he said. “I flew away to meet the team. The night before the ...

Sir Ed's lack of timing might have been explained by the fact his Zumba class came just hours after he had plunged to the ground while bungee jumping in Eastbourne. As he dangled from a rope ...

The Fosbury Flop is now the go-to for most modern high jumpers and the only technique you'll see at the Summer Games. The ...

Henrico County police reported that a woman died Monday after jumping from a bridge over Interstate 64. Emergency ...

Escambia County K9 Streeter was treated at the hospital and is recovering Tuesday after sustaining minor injuries in his jump from a bridge ... until the end of the week....oh and of course ...

I don't know how common it is to have an alive person accidentally brought to the mortuary, but judging by these stories, it happens much more than I anticipated!

Last season, Conner was able to step up and fill in for starting safety Bryan Cook after he went ... make that second-year jump? Getting more playing time before Week 13 will help a ton.

The Lib Dem leader kicked off his week with a bungee jumping stunt aimed at convincing voters to take the plunge for his party. ‘Vote Liberal Democrat,’ he screamed repeatedly after leaping off a ...

In the footage, he rolled his arms and shoulders before ... after the jump as his harness was removed. Speaking ahead of polling day, Sir Ed said: “To get the change our country needs this week ...

Perreault's all-freshman line carried their chemistry from the U.S. National Team Development Program into the college ranks, ...