Before getting up, I like to lie under the covers for thirty minutes meditating, which is really just a fancy word for ...

After challenging myself to exercise before work every day for a week ... but I was pleasantly surprised by the shower at ...

And on that particular Monday morning, I had just nailed a HIIT (High Intensity Interval Training) routine via YouTube, ahead ...

People can either shower in the morning or at night, experts said, depending on their schedules and preferences. Benefits to morning showers include feeling more alert in the morning, getting clean ...

Make your shower as relaxing as possible by grabbing one of the best rain shower heads for that spa-like experience.

SHOWER TIME IS a sacred routine. No matter if you're rinsing off after your HIIT workout, getting your day ready for the ...

Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins ...

Ever finished a workout ... She explains that a hot shower or bath limits our body’s ability to cool down, leaving us feeling even more sweaty than before. “Wearing heavyweight fabrics ...

However, it’s best not to jump right into a rigorous exercise program. It's better to ease your body into the idea of working out. Lupus patients can and should take part in physical activity. Before ...

Hauling butt to work each day can sometimes feel like an endless cycle — especially if that’s your mode of transportation.

It's IP68 and 10 ATM water resistant, so you can use it while in the shower or doing the dishes ... high or low heart rate ...