And while past years have been more general, this year, I went into my 30-day challenge with a specific goal: to practice yoga before bed-and use it to get better sleep. So, what happened? Did making ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Monthly fitness challenges are all the rage, inspiring both beginners and enthusiasts to engage in daily activities for 30 days. But why the fascination with this time frame, and what makes these ...

We'll also be getting inspiration from the workout routines of our TODAY co-hosts ... we will be using walking as an active ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

In the welcome packet from The Ranch, a letter from the staff ends with, “To your health, life’s greatest luxury.” That’s an ...

In a significant observance of the International Day Against Drug Abuse, XITE College (Autonomous) organized an impactful session on Active Living. The event featured Jhumpa Mukherjee, a distinguished ...

Thomas Kendziora is back stateside after a two-week journey across the pond. He's got plenty of stories to tell.

Junofem Femfit: £245 at Amazon While pricey, the Femfit is our top-rated pelvic floor trainer for good reason. It's easy to ...

With Bobrovsky on the edge of history, longtime private goalie coach Hannu Nykvist details how Bobrovksy turned things around ...

Monsoon brings relief from the scorching summer, but it also brings challenges for ... Even on cloudy and rainy days, UV rays can penetrate the clouds and affect your skin. Apply a broad-spectrum ...