Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Not just due to the litter and stabbings but because those people do not have a summer beach body ... out one of our many dumbbell, body weight or barbell exercises. There are a few listed ...

Want to know what it takes to build a rock-solid core? We recently had the opportunity to learn from an experienced strength ...

A super-fit gran, who is known for sharing body positive advice online, said age doesn't define women. She's in her 60s, and she's proud to slip into bikinis to hit the beach ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're in a hotel room, at the park, or the beach. From bodyweight moves to expert advice on ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Amarillas gets things moving with an up-down plank, proving that a low-impact bodyweight workout can bring forth a lot of energy. Next up on the menu are squat jacks and front kicks, after which ...

After mastering body-weight squats, your next variation should ... Sign up to have helpful fitness tips and more delivered ...

If you’re gearing up to get beach-ready, don’t be discouraged if your body hardly looks different after a month. A recent ...

“It isn’t something I’ve ever advised someone to do, but if you want to get an efficient workout and get out as quickly as ..

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