Explore these 5 essential yoga poses perfect for beginners to kickstart your yoga journey with confidence and mindfulness.

Natarajasana is a highly beneficial balancing yoga asana that helps in reducing thigh fat as well as improving hip mobility.

In the previous article we discussed the benefits of yoga, basic things to know and much more.  If you’re still confused and ...

Start your yoga journey with these foundational poses and enhance your physical strength, flexibility, and mental well-being, ...

The stand and bend yoga pose lengthens your spine, shoulders and chest. It focuses on your core, helping to reduce belly fat.

In yoga, you’ll take your breathing further than you do in regular, everyday life. Instead of simply breathing in and out, ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Celebrate International Yoga Day 2024 with these 5 must-try yoga poses designed to enhance your physical and mental well-being.

You should feel a stretch on the left side of your neck. To deepen the stretch on the left side of your neck, straighten your ...

Enhances mindfulness and inner peace. This International Day of Yoga, take some time to practice these poses and connect with ...

Vajrasana is one of the most beneficial yoga poses to perform post-dinner. Also known as the diamond pose, it involves ...

TV star Karan Vohra, who is currently seen essaying the lead role of Aryaman in the popular ZEE TV show Main Hoon Saath Tere, ...