Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Sometimes, it’s those long overlooked as dull or “easy,” including the basic lunge, that can have the most benefit. The lunge ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Fed up with a squat? Try a sumo squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if the ...

You might take it into a lunge. Take a deep stride. Let your back knee drop down and then allow yourself to continue forward, a basic lunge. From there, you might even add some diagonal steps ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Beginners can start with two to three sets of 10 to 12 lunges per leg. You can watch the following video to see how to do a basic lunge correctly. This tutorial is courtesy of Stephen Navaretta ...

The reverse lunge is a basic yet powerful exercise that strengthens the muscles around your knees, improves your core strength and enhances overall lower body strength, mobility and stability.

Contractors will soon pump a final load of concrete to close the final 9½-foot gap in the center, where north and south ...

Instead, keep it simple. Gary recommends starting kettlebell training with basic exercises like deadlifts, lunges, and squats, then elevating these moves by incorporating a kettlebell. You can ...