This more challenging jump builds on the skills learned in the previous ... add it to your jump rope workout after perfecting ...

Here’s your basic guide to getting a jump rope over your head ... They move slower (allowing enough time for you to execute the skill) than wired and PVC ropes and retain their shape so they ...

Quick, effective and inexpensive (a rope can set you back as little as £3), skipping rope even has science-backing. Research has shown that just 10 minutes a day jump rope exercises can improve ...

There's a wealth of techniques to explore, from basic jumps to double ... limits and discover new skills. Plus, it's a cost-effective fitness option—a good jump rope is affordable, making ...

Skills checks and introductory climbing wall clinics are also free. If you feel you can demonstrate these skills proficiently, ask the wall staff member for a “skills check” during rope climbing ...

Some of the workouts even included a few moves that I hadn’t tried before, which amplified the difficulty and gave me a new set of skills ... for a basic but well-made weighted jump rope without ...

The trick is softly bending your knees and avoiding landing on your heels, but you can hone the skill over time. Moreover, there are a ton of jump rope workouts that torch calories and ramp up ...

When a new sport is being considered for inclusion in the Olympic Games, it is set for a showcase as an exhibition sport.

Crossrope’s AMP Jump Rope Set is great for those who lack equipment ... and more in addition to their basic functionalities of running, biking, or rowing. Figure out if you want to be able ...

PITTSFIELD — While most people looked to escape the heat Tuesday morning, over a dozen firefighters from across the state gathered outside McKay Street Parking Garage practice their technical rope ...