This full-body workout requires basic equipment, but hits four of the biggest movement ... Lay flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of ...

Any comprehensive fitness programming will include exercises to address chest ... edge gadgets and the hottest deals. The dumbbell chest press is a basic but incredibly popular movement.

Some of the most basic moves in the gym are prone to bad form. Solve your flaws using these tips for more gains.

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Squat depth is one of the trickiest aspects of the dumbbell thruster. Going to low with an "ass-to-grass" depth might ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest ...

Use the bench to do bent-over rows with moderately heavy dumbbells that you can barely get five reps per arm. This pulling ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

It doesn’t matter if you prefer traditional strength workouts, circuits, or anything in between. You can fit an effective training session in with just a pair (or a few pairs) of dumbbells.

Transform your body with just 4 kettlebell exercises! Revealing the essential moves for a full-body workout, building ...

Start standing with your feet together, holding a dumbbell in your right hand with your palm facing in toward your body. Step ...

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