Grab your barbell and try this muscle-torching three-move workout to build and strengthen ... Barbell back squats help engage ...

Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core ...

Barbells aren’t just for bench presses, squats, and deadlifts — they ... and performing exercises under a load (in this case, a barbell) will force your abs to work a lot harder and get a lot stronger ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

THE BARBELL BACK ... technical elements to the exercise. The way you'll hold the implement in place, for one—and you'll also have to learn how to brace your abdominal muscles to keep your posture on ...

Rather than doing classic bodyweight exercises like squats and lunges the workout is more of a flow where you keep to the ...

A certified strength and conditioning specialist outlines the best strength workout for runners to boost their performance.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

But squats aren’t the only way to work ... your abs and butt muscles engaged. Lower your hips to the ground. That’s one rep.

In contrast, the moderate-intensity training group did exercises like squats ... Both groups also did abdominal and lower ...

Cathy and Todd Fisher spoke about her recovery from a near-fatal bout of neuroinvasive West Nile disease to inspire others ...