Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Cringle explains: Position the barbell on your upper back, feet shoulder-width apart ... plus the quads and core muscles.

Instead of lifting heavy, he’d grab resistance bands and work through basic ... If you have shoulder issues, ditch the ...

Then we’ll move on to moderately heavy exercises ... Shoulder press of your choice - 5 sets, heavy, anywhere between 3-8 reps, with 2 minutes of rest between sets. (optional) Rear delt work ...

We cover the muscles worked ... securely on your shoulder. Step your feet forward until your body is at an angle almost symmetrical to the barbell behind you. Bend your knees and push your hips back, ...

To reap the biggest benefits (ahem, Jennifer Aniston upper-body vibes), you want to work all of the different muscles ... shoulder with elbow bent. In one motion, rotate palm away from body and ...

The ab wheel rollout is one of the toughest ab exercises, but have you tried the barbell ab rollout? This variation on the ...

Barbell avoiders listen up — it’s time to level up your skills on the bar. This three-move barbell complex is the ultimate muscle ... to your shoulders and move into your push press.

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of ...

b) Take two seconds to lower the barbell, pausing for one second at the bottom before you press one weight back up. Try to keep your shoulders pushing down into the bench throughout. Then lower ...

MORE and more people are taking up strength training to reap the health rewards of muscle ... for barbell chest press, protecting the palm as well as the fingers. They also performed well at a body ...